Byron Bay


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                                                                                                            7 DAY RETREAT

                     * COUPLES * SINGLES * YOUR OWN PRIVATE RETREAT ALONE or WITH YOUR FAMILY 

WE WILL NURTURE YOU  &  SUPPORT YOU TO:

EMPOWER YOUR BODY:

  • PREGNANCY YOGA (most mornings)
  • WATSU (a water dance/meditation exercise that connects you to your baby through the medium of water)
  • PREGNANCY MASSAGE (you have the choice to receive a nurturing pregnancy massage every 2nd day)
  • WALKS IN NATURE, i.e. on Beach and to an aboriginal woman’s birthing lake

EMPOWER YOUR MIND AND CREATE YOUR VISION:

  • INFORMATION ABOUT YOUR BIRTH CHOICES (group sessions with a professional midwife)
  • INFORMATION ABOUT INTERVENTIONS (group sessions with a professional midwife)
  • INTERACTIVE SESSIONS ON PERSONAL PREFERENCES AND CIRCUMSTANCES (group & individual session with a midwife)
  • CREATIVE ART SESSION TO CONNECT YOU WITH THE YET UNKNOWN (with a professional Art Therapist)
  • RELAXATION AND VISUALISATION of your personal birth story (creating your own individual birth plan/vision)
  • INDIVIDUAL SESSION TO WORK OUT YOUR OWN BIRTH VISION (with Health Professional midwife)

BECOME EMOTIONALLY IN TUNE WITH YOURSELF AND YOUR BABY:

  • INDIVIDUAL SESSIONS & GROUP SESSIONS helps you dealing with your fears (i.e. sharing with a professional therapist about past trauma of birth)
  • STORY TELLING AND CONNECTING WITH WOMEN who had amazing birth experiences, watching birth films that show of empowered birth stories.
  • SHARING with the group and receiving support from each other
  • Talks on Nutrition, parenting, i.e. breastfeeding, family life balance, nutrition, support
All days will be balanced between physical, emotional and educational sessions.
There will be plenty of time to relax in between at the beautiful surroundings of the house, pool and the 4 acre bushland to walk in.
You will enjoy healthy breakfast, lunch and dinner served by a local 5 star caterer at the house.

 

 

 ENJOY this beautiful 6 bedroom Villa and its gardens in Byron Bay.

 

 

 

SPONSORED BY:

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